CHOCOLATE PEANUT BUTTER SHAKE

Chocolate Peanut Butter Shake
3 protein ice cubes
6 oz low fat milk
chocolate protein powder (appropriate amount for 8 oz. liquid)
1 TBS reduced fat peanut butter
Blend and enjoy!!

Replace PB with 1/2 banana for a banana shake, or add both!!

Add 1/4 tsp Almond flavor or cinnamon for a new zing!

MELONICIOUS SMOOTHIE

MELONICIOUS SMOOTHIE

Serves 4
One 5 A Day Serving

Ingredients
1/4 cantaloupe-peeled, seeded and cubed
1/4 honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar *use substitute sugar here to lower the carb count. adjust nutritional values accordingly.

In a blender, combine cantaloupe, honeydew, lime juice and sugar.

Blend until smooth. Pour into glasses and serve.

Nutritional Analysis:
Calories 69,
Fat 0.2g,
Carbohydrates 18.2g,
Protein 0.8,
Cholesterol 0mg,
Fiber 1.2g,
Sodium 12mg.

CREAMY CHOCOLATE SMOOTHIE

Creamy Chocolate Smoothie

You're not dreaming! This delicious carb-conscious smoothie shake is a chocolate treat without the worry.

Estimated Times
Preparation Time 5 mins.

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Rich Milk Chocolate Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *use your favorite flavored chocolate protein powder here. adjust nutritional values accordingly.
1 1/2 teaspoons NESTLÉ® TOLL HOUSE® Baking Cocoa
1 packet no-calorie sweetener (optional)
1 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, cocoa, sweetener and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1
Amount per serving
Calories 150
Calories from Fat 60
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 35 mg
Sodium 95 mg
Carbohydrates 16 g
Dietary Fiber 5 g
Sugars 9 g
Protein 8 g

STRAWBERRIES & CREAM SMOOTHIE

Strawberries and Cream Smoothie

Try a twist on an old dessert favorite. With whipped cream, strawberries and Classic French Vanilla flavor, you can't help but surrender.

Estimated Times
Preparation Time 5 mins.

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink
2 large fresh or frozen unsweetened strawberries
1 packet no-sugar sweetener (such as Splenda)
1/2 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, strawberries, sweetener and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1

Amount per serving

Calories 150

Calories from Fat 60

Total Fat 7 g

Saturated Fat 4.5 g
Cholesterol 25 mg
Sodium 95 mg

Carbohydrates 18 g

Dietary Fiber 4 g
Sugars 10 g

Protein 7 g

STRAWBERRY CHEESECAKE SMOOTHIE

Strawberry Cheesecake Smoothie

Skip the restaurant and go straight for the dessert -- decadent cheesecake flavor in a smoothie to go.

Estimated Times
Preparation Time 5 mins

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *use your favorite Vanilla, or french vanilla or strawberry protein powder here to increase the protein values of this drink. adjust nutritional values accordingly.
2 large fresh or frozen unsweetened strawberries
2 tablespoons lowfat whipped cream cheese
1 packet no-sugar sweetener (such as Splenda)
1/2 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, strawberries, cream cheese, sweetener and ice in blender; cover. Blend until smooth.

Nutrition Facts

Serving Size: 1/1 of a recipe

Servings per Recipe: 1
Amount per serving
Calories 200
Calories from Fat 90
Total Fat 11 g
Saturated Fat 7 g
Cholesterol 40 mg
Sodium 160 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Sugars 10 g
Protein 9 g

SUNRISE SMOOTHIE

Sunrise Smoothie

Greet the day with this tangy creation, which adds a soft drink twist to your favorite shake flavors. You might just become a morning person yet.

Estimated Times
Preparation Time 5 mins.

1/2 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *you could replace this ingredient with your favorite flavored  Vanilla, or French Vanilla Protein powder. increasing the Protein. adjust nutritional values accordingly.
1/4 teaspoon any flavor sugar-free low-calorie soft drink mix (such as Crystal Light)
1 cup ice cubes


PLACE water, half & half, Carnation Instant Breakfast, drink mix and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1
Amount per serving

Calories 140

Calories from Fat 60
Total Fat 7 g
Saturated Fat 4.5 g
Cholesterol 25 mg
Sodium 100 mg

Carbohydrates 15 g

Dietary Fiber 3 g 12 %
Sugars 8 g

Protein 7 g

PINK RAZZY

Pink Razzy

Raspberry fans have met their match -- a carb conscious shake perfect for breakfast or on the go. This is one berry that never goes out of season!

Estimated Times

Preparation Time 5 mins.

1/2 cup cold water
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *you could use your favorite Vanilla, or French Vanilla Prtoein powder here, instead of the suggested  ingredient, to boost the protein. adjust nutritional values accordingly.
1/2 teaspoon raspberry flavor low-calorie, sugar-free gelatin dessert
1 cup ice cubes

PLACE water, Carnation Instant Breakfast, gelatin and ice in blender; cover. 

Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1

Amount per serving
Calories 90
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 230 mg
Carbohydrates 12 g
Dietary Fiber 3 g
Sugars 8 g
Protein 8 g

STRAWBERRY-BANANA SMOOTHIE

Ingredients:

4 cups sliced fresh strawberries
1 medium banana, sliced
1 6-ounce carton vanilla low-fat yogurt
1 cup ice cubes
1 kiwifruit, peeled and sliced (optional) 
*add your favorite VANILLA PROTEIN POWDER to bump up the protein (adjust nutritional adjustments)

Directions:

In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwifruit; serve immediately.

Makes 8 (about 1/2-cup) servings

Nutritional Info Per Serving: 
Calories 54, 
Total Fat 1 g, 
Saturated Fat 0 g, 
Cholesterol 1 mg, 
Sodium 15 mg, 
Carbs 12 g, 
Fiber 2 g, 
Protein 2 g

CARROT SMOOTHIE

Carrot Smoothie Recipe

Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 10 mins
Total Time: 25 mins
Ingredients

1 cup(s) carrot(s), sliced
1 cup(s) orange juice
1 1/2 cup(s) ice cubes
1/2 teaspoon orange peel, finely shredded

Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.

2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.

Nutritional Info (Per serving):
Calories: 55,
Saturated Fat: 0g,
Sodium: 16mg,
Dietary Fiber: 1g,
Total Fat: 0g,
Carbs: 13g,
Cholesterol: 0mg,

Protein: 1g

Exchanges:
Vegetable: 0.5,
Fruit: 0.5
Carb Choices: 1

BERRY-ORANGE SUNRISE SMOOTHIE

 

Ingredients

Makes 1 Serving
1 tub SUGAR FREE Orange Flavor Drink Mix
1 cup cold water
1 cup chopped frozen strawberries
1/4 cup fat-free milk
2 Tbsp. Fat Free Sour Cream

Cooking Instructions

ADD drink mix to water; stir until mix is dissolved.
REMOVE 2 Tbsp. of the prepared drink; add to blender. Reserve remaining prepared drink for other use. (See Tip.)
ADD remaining ingredients to blender; blend on high speed 30 sec. or until thickened and well blended. Serve immediately.

*TIP- add a VANILLA flavored PROTEIN POWDER (of your choice) to bump up the protein allotment, adjust nutritional values.*

Servings Per Recipe: 1 (1 meal)

• Carb Choices: 1-1/2
• Diet Exchange:
• 1 Fruit
• 1/2 Milk (FF)
• Calories 110
• Total fat 0.5g
• Saturated fat 0g
• Cholesterol 5mg
• Sodium 55mg
• Carbohydrate 22g
• Dietary fiber 3g
• Sugars 15g
• Protein 4g
• Vitamin A 8%DV
• Vitamin C 200%DV
• Calcium 25%DV
• Iron 8%

ALMOND PINEAPPLE SMOOTHIE

Ingredients:

4 ounces plain whole-milk yogurt 

2.5 ounce fresh pineapple cubes 

2 tablespoons almonds 

½ cup unflavored, unsweetened almond milk

Directions:
1. Combine all ingredients in a blender, blend until smooth.

Nutritional Information
Per Serving:

Net Carbs: grams

Fiber: 4.2 grams

Protein: 40.5 grams

Fat: 46.5 grams

Calories: 280

Recipe Information:

Makes: 1 servings

*NOTE: add your favorite flavored VANILLA or other flavored PROTEIN SHAKE POWDER, to add more protein to this smoothie, remember, to adjust nutritional values accordingly.

CANDY BAR SHAKE- HIGH PROTEIN/ LOW CARB

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NECTAR CHOCOLATE PROTEIN POWDER - 1 scoop
PEANUT BUTTER - 1 well rounded spoon full (about 2 TBS)
SUGAR FREE CARAMEL TOPPING or/
SUGAR FREE CARMEL SYRUP
ICE CUBES

MIX IN BLENDER UNTIL SMOOTH
SERVE
ENJOY