WHAT THS BLOG IS ABOUT

Hi! And WELCOME! THanks for checking out this blog!
This blog has been set up to host a varied supply of RECIPES devoted to PROTEIN Shakes and SMOOTHIES.

They are for ANyone whos interested in a HIGH PROTEIN, LOW CARB alternative in a liquid form.

ALL the recipes are derived from a variety of online sources. And all have some form of PROTEIN within the ingredients (weather its a whey protein, or a yogurt). Some have calorie/carb and protein counts, most do not. and this would vary depending on which protein powder product you would use, anyway.

feel free to email me with any additional recipes you, yourself make, or know about, or love. and ill add them to this blog.

hank you for your interest, and heres to BETTER HEALTH!

MICHELLE

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Tuesday, July 5, 2011

MELONICIOUS SMOOTHIE

MELONICIOUS SMOOTHIE


Serves 4
One 5 A Day Serving

Ingredients
1/4 cantaloupe-peeled, seeded and cubed
1/4 honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar *use substitute sugar here to lower the carb count. adjust nutritional values accordingly.

In a blender, combine cantaloupe, honeydew, lime juice and sugar.
Blend until smooth. Pour into glasses and serve.

Nutritional Analysis:
Calories 69,
Fat 0.2g,
Carbohydrates 18.2g,
Protein 0.8,
Cholesterol 0mg,
Fiber 1.2g,
Sodium 12mg.
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