CHOCOLATE PEANUT BUTTER SHAKE

Chocolate Peanut Butter Shake
3 protein ice cubes
6 oz low fat milk
chocolate protein powder (appropriate amount for 8 oz. liquid)
1 TBS reduced fat peanut butter
Blend and enjoy!!

Replace PB with 1/2 banana for a banana shake, or add both!!

Add 1/4 tsp Almond flavor or cinnamon for a new zing!

MELONICIOUS SMOOTHIE

MELONICIOUS SMOOTHIE

Serves 4
One 5 A Day Serving

Ingredients
1/4 cantaloupe-peeled, seeded and cubed
1/4 honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar *use substitute sugar here to lower the carb count. adjust nutritional values accordingly.

In a blender, combine cantaloupe, honeydew, lime juice and sugar.

Blend until smooth. Pour into glasses and serve.

Nutritional Analysis:
Calories 69,
Fat 0.2g,
Carbohydrates 18.2g,
Protein 0.8,
Cholesterol 0mg,
Fiber 1.2g,
Sodium 12mg.

CREAMY CHOCOLATE SMOOTHIE

Creamy Chocolate Smoothie

You're not dreaming! This delicious carb-conscious smoothie shake is a chocolate treat without the worry.

Estimated Times
Preparation Time 5 mins.

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Rich Milk Chocolate Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *use your favorite flavored chocolate protein powder here. adjust nutritional values accordingly.
1 1/2 teaspoons NESTLÉ® TOLL HOUSE® Baking Cocoa
1 packet no-calorie sweetener (optional)
1 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, cocoa, sweetener and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1
Amount per serving
Calories 150
Calories from Fat 60
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 35 mg
Sodium 95 mg
Carbohydrates 16 g
Dietary Fiber 5 g
Sugars 9 g
Protein 8 g

STRAWBERRIES & CREAM SMOOTHIE

Strawberries and Cream Smoothie

Try a twist on an old dessert favorite. With whipped cream, strawberries and Classic French Vanilla flavor, you can't help but surrender.

Estimated Times
Preparation Time 5 mins.

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink
2 large fresh or frozen unsweetened strawberries
1 packet no-sugar sweetener (such as Splenda)
1/2 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, strawberries, sweetener and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1

Amount per serving

Calories 150

Calories from Fat 60

Total Fat 7 g

Saturated Fat 4.5 g
Cholesterol 25 mg
Sodium 95 mg

Carbohydrates 18 g

Dietary Fiber 4 g
Sugars 10 g

Protein 7 g

STRAWBERRY CHEESECAKE SMOOTHIE

Strawberry Cheesecake Smoothie

Skip the restaurant and go straight for the dessert -- decadent cheesecake flavor in a smoothie to go.

Estimated Times
Preparation Time 5 mins

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *use your favorite Vanilla, or french vanilla or strawberry protein powder here to increase the protein values of this drink. adjust nutritional values accordingly.
2 large fresh or frozen unsweetened strawberries
2 tablespoons lowfat whipped cream cheese
1 packet no-sugar sweetener (such as Splenda)
1/2 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, strawberries, cream cheese, sweetener and ice in blender; cover. Blend until smooth.

Nutrition Facts

Serving Size: 1/1 of a recipe

Servings per Recipe: 1
Amount per serving
Calories 200
Calories from Fat 90
Total Fat 11 g
Saturated Fat 7 g
Cholesterol 40 mg
Sodium 160 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Sugars 10 g
Protein 9 g

SUNRISE SMOOTHIE

Sunrise Smoothie

Greet the day with this tangy creation, which adds a soft drink twist to your favorite shake flavors. You might just become a morning person yet.

Estimated Times
Preparation Time 5 mins.

1/2 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *you could replace this ingredient with your favorite flavored  Vanilla, or French Vanilla Protein powder. increasing the Protein. adjust nutritional values accordingly.
1/4 teaspoon any flavor sugar-free low-calorie soft drink mix (such as Crystal Light)
1 cup ice cubes


PLACE water, half & half, Carnation Instant Breakfast, drink mix and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1
Amount per serving

Calories 140

Calories from Fat 60
Total Fat 7 g
Saturated Fat 4.5 g
Cholesterol 25 mg
Sodium 100 mg

Carbohydrates 15 g

Dietary Fiber 3 g 12 %
Sugars 8 g

Protein 7 g

PINK RAZZY

Pink Razzy

Raspberry fans have met their match -- a carb conscious shake perfect for breakfast or on the go. This is one berry that never goes out of season!

Estimated Times

Preparation Time 5 mins.

1/2 cup cold water
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *you could use your favorite Vanilla, or French Vanilla Prtoein powder here, instead of the suggested  ingredient, to boost the protein. adjust nutritional values accordingly.
1/2 teaspoon raspberry flavor low-calorie, sugar-free gelatin dessert
1 cup ice cubes

PLACE water, Carnation Instant Breakfast, gelatin and ice in blender; cover. 

Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1

Amount per serving
Calories 90
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 230 mg
Carbohydrates 12 g
Dietary Fiber 3 g
Sugars 8 g
Protein 8 g