WHAT THS BLOG IS ABOUT

Hi! And WELCOME! THanks for checking out this blog!
This blog has been set up to host a varied supply of RECIPES devoted to PROTEIN Shakes and SMOOTHIES.

They are for ANyone whos interested in a HIGH PROTEIN, LOW CARB alternative in a liquid form.

ALL the recipes are derived from a variety of online sources. And all have some form of PROTEIN within the ingredients (weather its a whey protein, or a yogurt). Some have calorie/carb and protein counts, most do not. and this would vary depending on which protein powder product you would use, anyway.

feel free to email me with any additional recipes you, yourself make, or know about, or love. and ill add them to this blog.

hank you for your interest, and heres to BETTER HEALTH!

MICHELLE

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Tuesday, July 5, 2011

STRAWBERRIES & CREAM SMOOTHIE

Strawberries and Cream Smoothie


Try a twist on an old dessert favorite. With whipped cream, strawberries and Classic French Vanilla flavor, you can't help but surrender.

Estimated Times
Preparation Time 5 mins.

1/3 cup cold water
1/4 cup half & half
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink
2 large fresh or frozen unsweetened strawberries
1 packet no-sugar sweetener (such as Splenda)
1/2 cup ice cubes

PLACE water, half & half, Carnation Instant Breakfast, strawberries, sweetener and ice in blender; cover. Blend until smooth.

Serving Size: 1

Nutrition Facts

Serving Size: 1/1 of a recipe
Servings per Recipe: 1

Amount per serving
Calories 150
Calories from Fat 60
Total Fat 7 g
Saturated Fat 4.5 g
Cholesterol 25 mg
Sodium 95 mg
Carbohydrates 18 g
Dietary Fiber 4 g
Sugars 10 g
Protein 7 g

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