WHAT THS BLOG IS ABOUT

Hi! And WELCOME! THanks for checking out this blog!
This blog has been set up to host a varied supply of RECIPES devoted to PROTEIN Shakes and SMOOTHIES.

They are for ANyone whos interested in a HIGH PROTEIN, LOW CARB alternative in a liquid form.

ALL the recipes are derived from a variety of online sources. And all have some form of PROTEIN within the ingredients (weather its a whey protein, or a yogurt). Some have calorie/carb and protein counts, most do not. and this would vary depending on which protein powder product you would use, anyway.

feel free to email me with any additional recipes you, yourself make, or know about, or love. and ill add them to this blog.

hank you for your interest, and heres to BETTER HEALTH!

MICHELLE

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Tuesday, July 5, 2011

PINK RAZZY

Pink Razzy


Raspberry fans have met their match -- a carb conscious shake perfect for breakfast or on the go. This is one berry that never goes out of season!

Estimated Times
Preparation Time 5 mins.

1/2 cup cold water
1 packet No Sugar Added Classic French Vanilla Flavor NESTLÉ CARNATION INSTANT BREAKFAST Complete Nutritional Drink *you could use your favorite Vanilla, or French Vanilla Prtoein powder here, instead of the suggested  ingredient, to boost the protein. adjust nutritional values accordingly.
1/2 teaspoon raspberry flavor low-calorie, sugar-free gelatin dessert
1 cup ice cubes

PLACE water, Carnation Instant Breakfast, gelatin and ice in blender; cover. 
Blend until smooth.

Serving Size: 1
Nutrition Facts
Serving Size: 1/1 of a recipe
Servings per Recipe: 1

Amount per serving
Calories 90
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 230 mg
Carbohydrates 12 g
Dietary Fiber 3 g
Sugars 8 g
Protein 8 g

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