WHAT THS BLOG IS ABOUT

Hi! And WELCOME! THanks for checking out this blog!
This blog has been set up to host a varied supply of RECIPES devoted to PROTEIN Shakes and SMOOTHIES.

They are for ANyone whos interested in a HIGH PROTEIN, LOW CARB alternative in a liquid form.

ALL the recipes are derived from a variety of online sources. And all have some form of PROTEIN within the ingredients (weather its a whey protein, or a yogurt). Some have calorie/carb and protein counts, most do not. and this would vary depending on which protein powder product you would use, anyway.

feel free to email me with any additional recipes you, yourself make, or know about, or love. and ill add them to this blog.

hank you for your interest, and heres to BETTER HEALTH!

MICHELLE

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Saturday, June 18, 2011

BERRY-ORANGE SUNRISE SMOOTHIE

 

Ingredients

Makes 1 Serving
1 tub SUGAR FREE Orange Flavor Drink Mix
1 cup cold water
1 cup chopped frozen strawberries
1/4 cup fat-free milk
2 Tbsp. Fat Free Sour Cream

Cooking Instructions

ADD drink mix to water; stir until mix is dissolved.
REMOVE 2 Tbsp. of the prepared drink; add to blender. Reserve remaining prepared drink for other use. (See Tip.)
ADD remaining ingredients to blender; blend on high speed 30 sec. or until thickened and well blended. Serve immediately.

*TIP- add a VANILLA flavored PROTEIN POWDER (of your choice) to bump up the protein allotment, adjust nutritional values.*

Servings Per Recipe: 1 (1 meal)

  • Carb Choices: 1-1/2
  • Diet Exchange:
  • 1 Fruit
  • 1/2 Milk (FF)
  • Calories 110
  • Total fat 0.5g
  • Saturated fat 0g
  • Cholesterol 5mg
  • Sodium 55mg
  • Carbohydrate 22g
  • Dietary fiber 3g
  • Sugars 15g
  • Protein 4g
  • Vitamin A 8%DV
  • Vitamin C 200%DV
  • Calcium 25%DV
  • Iron 8%
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