WHAT THS BLOG IS ABOUT

Hi! And WELCOME! THanks for checking out this blog!
This blog has been set up to host a varied supply of RECIPES devoted to PROTEIN Shakes and SMOOTHIES.

They are for ANyone whos interested in a HIGH PROTEIN, LOW CARB alternative in a liquid form.

ALL the recipes are derived from a variety of online sources. And all have some form of PROTEIN within the ingredients (weather its a whey protein, or a yogurt). Some have calorie/carb and protein counts, most do not. and this would vary depending on which protein powder product you would use, anyway.

feel free to email me with any additional recipes you, yourself make, or know about, or love. and ill add them to this blog.

hank you for your interest, and heres to BETTER HEALTH!

MICHELLE

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Wednesday, June 1, 2011

CANDY BAR SHAKE- HIGH PROTEIN/ LOW CARB

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NECTAR CHOCOLATE PROTEIN POWDER - 1 scoop
PEANUT BUTTER - 1 well rounded spoon full (about 2 TBS)
SUGAR FREE CARAMEL TOPPING or/
SUGAR FREE CARMEL SYRUP
ICE CUBES

MIX IN BLENDER UNTIL SMOOTH
SERVE
ENJOY
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