WHAT THS BLOG IS ABOUT

Hi! And WELCOME! THanks for checking out this blog!
This blog has been set up to host a varied supply of RECIPES devoted to PROTEIN Shakes and SMOOTHIES.

They are for ANyone whos interested in a HIGH PROTEIN, LOW CARB alternative in a liquid form.

ALL the recipes are derived from a variety of online sources. And all have some form of PROTEIN within the ingredients (weather its a whey protein, or a yogurt). Some have calorie/carb and protein counts, most do not. and this would vary depending on which protein powder product you would use, anyway.

feel free to email me with any additional recipes you, yourself make, or know about, or love. and ill add them to this blog.

hank you for your interest, and heres to BETTER HEALTH!

MICHELLE

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Tuesday, June 14, 2011

ALMOND PINEAPPLE SMOOTHIE


Ingredients:
    4 ounces plain whole-milk yogurt 
    2.5 ounce fresh pineapple cubes 
    2 tablespoons almonds 
    ½ cup unflavored, unsweetened almond milk
Directions:
1. Combine all ingredients in a blender, blend until smooth.

Nutritional Information
Per Serving:


Net Carbs: grams
Fiber: 4.2 grams
Protein: 40.5 grams
Fat: 46.5 grams
Calories: 280

Recipe Information:

Makes: 1 servings

*NOTE: add your favorite flavored VANILLA or other flavored PROTEIN SHAKE POWDER, to add more protein to this smoothie, remember, to adjust nutritional values accordingly.

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