Carrot Smoothie Recipe
Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 10 mins
Total Time: 25 mins
Ingredients
1 cup(s) carrot(s), sliced
1 cup(s) orange juice
1 1/2 cup(s) ice cubes
1/2 teaspoon orange peel, finely shredded
Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.
Nutritional Info (Per serving):
Calories: 55,
Saturated Fat: 0g,
Sodium: 16mg,
Dietary Fiber: 1g,
Total Fat: 0g,
Carbs: 13g,
Cholesterol: 0mg,
Exchanges:
Vegetable: 0.5,
Fruit: 0.5
Carb Choices: 1
Prep Time: 10 mins
Cook Time: 15 mins
Rest Time: 10 mins
Total Time: 25 mins
Ingredients
1 cup(s) carrot(s), sliced
1 cup(s) orange juice
1 1/2 cup(s) ice cubes
1/2 teaspoon orange peel, finely shredded
Preparation
1. In a covered small saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain well. Cool.
2. Place drained carrots in a blender. Add finely shredded orange peel and orange juice. Cover and blend until smooth. Add ice cubes; cover and blend until smooth. Pour into glasses. If desired, garnish with orange peel curls.
Nutritional Info (Per serving):
Calories: 55,
Saturated Fat: 0g,
Sodium: 16mg,
Dietary Fiber: 1g,
Total Fat: 0g,
Carbs: 13g,
Cholesterol: 0mg,
Protein: 1g
Exchanges:
Vegetable: 0.5,
Fruit: 0.5
Carb Choices: 1
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